Seriously though, what even is our core?
It is our center. The most important part. The muscles in our stomach and chest that keep us upright. It is our foundation.
Read moreSeriously though, what even is our core?
It is our center. The most important part. The muscles in our stomach and chest that keep us upright. It is our foundation.
Read moreWhen the phone rang, we knew something had happened. My wife talks with her mom nightly, but when her mom called at 8:30 one Sunday morning, we knew something was amiss. My father-in-law had fallen
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