I was introduced to the concept of “getting ready to get ready” a few years ago. At the behest of a friend who also has ADHD, I enrolled in a class that offered skills to
Read moreGetting Ready to Get Ready

I was introduced to the concept of “getting ready to get ready” a few years ago. At the behest of a friend who also has ADHD, I enrolled in a class that offered skills to
Read moreNestled in the heart of the Blue Ridge Valley, lays the unassuming town of Bedford Virginia. This rural community, population of 6,000, is located between Roanoke and Lynchburg and boasts friendly smiles, daily farmers market,
Read moreby Ron Estrada This week marks the 70th anniversary of the Allied invasion of Normandy, otherwise known as D-day. When I was a younger man, days like this filled me with patriotic pride. Our brave
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